Most Asked Questions On The Internet
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1. What is the 30% rule in ADHD?
The 30% rule states that children with ADHD typically develop self-regulation skills about 30% more slowly than their peers. This explains why a 10-year-old with ADHD might show behavior typical of a 7-year-old in certain situations.
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2. What qualifications do I need to be an ADHD coach?
To become an ADHD coach, you need specialized training in ADHD, coaching certification from a recognized program, supervised practice hours, and ongoing education. Most professional organizations also require background checks and adherence to ethical standards.
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3. What is the 1/3/5 rule for ADHD?
The 1/3/5 rule suggests breaking tasks into manageable chunks: 1 big task per day, 3 medium tasks, and 5 small tasks. This approach helps people with ADHD prioritize effectively without feeling overwhelmed by too many responsibilities.
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4. What are the 5 C's of ADHD parenting?
The 5 C's of ADHD parenting are:
Clarity in communication,
Consistency in rules,
Consequences that teach,
Compassion for struggles, and
Celebration of strengths.
These principles create structure while building a child's self-esteem and coping skills.
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